Post-Holiday Blues or Something Deeper? How Therapy Can Help You Feel Like Yourself Again

The holidays are often painted as a time of joy, connection, and celebration. But for many, the weeks that follow can feel like an emotional crash landing. If you’re noticing feelings of sadness, burnout, or self-doubt creeping in after the decorations have been packed away, you’re not alone. But how do you know if it’s just the typical post-holiday blues or something deeper that’s holding you back?

Let’s explore what might be going on—and how therapy intensives can offer a path to relief, clarity, and renewal.