Therapy for Self-Esteem in Washington, D.C. and Virginia
Does this sound familiar?
You’re always putting others first and trying to do it all, but when you burn out and can’t keep up, the guilt kicks in and the cycle repeats.
You feel stuck, like your creative spark is missing, and it’s hard to get excited about anything.
Self-doubt and overthinking make it tough to focus or finish things, even when you really want to.
You’re working so hard to improve yourself, yet you feel “off”, or empty and disconnected from what you really need.
That inner voice is relentless, always telling you that you’re not doing enough or not good enough.
Working with me, you can start to feel like yourself again—more balanced, confident, and energized.
How I can help
When it comes to therapy for self-esteem, I take an individualized approach that sees you as a whole person. To me, self-esteem isn’t just about feeling confident—it’s about truly understanding and valuing who you are, outside of expectations and outside noise.
We’ll work together to recognize patterns of self-doubt, tackle what’s holding you back, and build a kinder, more compassionate relationship with yourself. Using approaches like EMDR, IFS, and Sensorimotor Psychotherapy, we’ll get to the heart of what’s keeping you stuck and help shift those deep-seated beliefs that feed negative self-talk.
Sessions with me are a mix of thoughtful listening, practical tools, and creating a space where you can just be yourself and feel supported. With 12+ years of clinical experience and advanced training in these methods, I’m confident in my ability to help you see real, lasting changes. My clients often find themselves experiencing genuine shifts in their self-esteem, stepping into their life with more authenticity and confidence.
Therapy for Self-Esteem can help you…
Feel more confident and comfortable being yourself, without being overwhelmed by what others think.
Break free from self-doubt and perfectionism so you can take action, try new things, and stop second-guessing yourself.
Build healthier, more fulfilling relationships where you feel valued and seen.
Learn to set boundaries and put yourself first without guilt, so you don't burn out or feel resentful.
Feel more clear-headed and focused, reconnecting with your creativity and motivation to go after what you want.
You don’t have to keep feeling stuck or questioning your worth.
Change is possible, and you deserve to feel confident and whole. I’m here to help you reconnect with who you truly are and start living the life you want.
Therapy Approaches
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EMDR Therapy
Learn how EMDR (Eye Movement Desensitization and Reprocessing) effectively helps process traumatic memories, reducing symptoms of anxiety and depression for lasting healing.
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Sensorimotor Psychotherapy
Discover how Sensorimotor Psychotherapy integrates body awareness and movement to effectively address trauma and emotional challenges, promoting profound healing and self-regulation.
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IFS
Explore how Internal Family Systems (IFS) therapy can effectively promote healing by helping you understand and integrate your inner parts, leading to greater self-awareness and balance.
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Therapy Intensives
If you want to feel better faster, therapy intensives are for you! Intensives are extended sessions that provide facilitate deeper and quicker healing through focused therapeutic engagement.
FAQs about Therapy for Self-Esteem
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In therapy, we’ll look at both your past and present, but I always meet you where you are. If you’re looking for immediate relief, we can start there—focusing on tools and support without diving deep into the past at first. When you're ready, we can explore how your past plays a role in your self-esteem and connect that to what’s happening now. My goal is to help you make real, lasting changes that feel right for you.
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My approach to self-esteem therapy is different because it goes beyond just talking things through without real progress. I combine brain and body-based approaches with psychotherapy to create lasting change that actually makes sense for you. We look at how past experiences shape your current struggles, so you can connect the dots and create real, integrated growth. Plus, I offer therapy intensives for faster relief when needed. This way, you don’t just feel better temporarily—you start building trust in yourself and feel more like you again.
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Absolutely! Therapy intensives can be a game-changer for building your self-esteem. These focused, in-depth sessions let us dig into what’s been holding you back and make real progress faster than weekly appointments. It’s a chance to work without distractions, break through old patterns, and start feeling better sooner. I love witnessing these quick shifts—they’re powerful and inspiring. By the end of an intensive, you’ll walk away with fresh insights, practical tools, and a stronger sense of who you are.
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Getting started is simple! Reach out to me through my contact page by email or call to set up a free 15-minute consultation. This is a chance for us to connect, discuss your needs, and see if we’re a good fit. If you decide to move forward, I’ll send you my intake forms to complete before your first session, which can be in-person at my Dupont Circle office or virtual through a secure platform.
In-person therapy in Washington, D.C.
Virtual Therapy: Healing from the Comfort of Home
Life is busy, and carving out time for therapy can feel like just another stressor. That’s why I offer virtual therapy—a flexible, accessible option designed to fit seamlessly into your routine.
Imagine settling into your favorite chair, a warm drink in hand, your pet by your side, and starting our session from the privacy of your own space. Many clients find it easier to open up when they’re in a familiar environment, free from the pressures of commuting or worrying about being seen at a therapy office.
Virtual therapy offers all the same benefits of in-person sessions, with added convenience and confidentiality. You can save time, avoid transportation hassles, and focus entirely on your healing. Our sessions will be held over a secure, HIPAA-compliant video platform, ensuring your privacy and safety every step of the way.
