Virtual Therapy in Washington, D.C. and Virginia

In your busy life, does this sound familiar?

  • Between work, family, and life, finding time for therapy is really difficult.

  • You don't like the idea of being seen at a therapist’s office by someone you know, and you feel anxious about confidentiality.

  • Traffic, parking, or bad weather can make getting to therapy a huge hassle when you’re already barely squeezing it into your day.

  • The added costs of gas, parking, and time off work aren’t in the budget.

  • It feels difficult to open up about sensitive issues in-person.

You know you need support, but you find every reason to wait.

Forget the excuses. I can help you find peace, reach your goals, and live authentically.

Why choose Virtual Therapy?

Comfort

You get to feel your emotions in the privacy of your own space. This could be in your sweats, with a warm cup of your favorite tea, next to your pet, sitting comfortably on your couch, at the kitchen table, or in your home office.

All you have to do is click the link I provide, and our session begins. Many of my clients share they feel more comfortable being vulnerable when they’re in their personal space.

Convenience

No more rushing to get to a session on time, worrying about traffic, or the metro running behind. No more dreading walking in the snow or rain to get to therapy.

When you subtract the time of getting you to and from your appointment, it makes scheduling therapy much more practical.

Confidentiality

You get an extra layer of privacy with online therapy. Some people feel uneasy going to a therapy office because someone they know might see them in the building or waiting room.

We’ll have our session using HIPAA-compliant video technology. That means we’ll use a platform with special security to ensure your privacy on the Internet.

Cost-efficient

Forget about transportation costs, the parking meters, or worrying about the drive or weather conditions. All you need is Internet/WiFi, a smartphone or laptop/computer, and a confidential space.

Virtual Therapy can help you…

  • Feel more comfortable opening up. Being in your own space can make it easier to talk about things that feel vulnerable or difficult.

  • Fit therapy into your life seamlessly. Without a commute or worrying about the weather, therapy becomes easier to prioritize.

  • Save time and energy. Skipping the hassle of driving, parking, or coordinating travel gives you more time for yourself.

  • Stay consistent, no matter where you are. Whether you’re at home, traveling, or juggling a packed schedule, virtual therapy keeps things flexible.

  • Connect with the right therapist. You can work with a therapist who truly fits your needs, even if they’re not located nearby.

Therapy Approaches

  • EMDR Therapist Washington DC

    EMDR Therapy

    Learn how EMDR (Eye Movement Desensitization and Reprocessing) effectively helps process traumatic memories, reducing symptoms of anxiety and depression for lasting healing.

  • psychotherapy Washington DC

    Sensorimotor Psychotherapy

    Discover how Sensorimotor Psychotherapy integrates body awareness and movement to effectively address trauma and emotional challenges, promoting profound healing and self-regulation.

  • anxiety therapist Washington DC

    IFS

    Explore how Internal Family Systems (IFS) therapy can effectively promote healing by helping you understand and integrate your inner parts, leading to greater self-awareness and balance.

  • trauma therapist Washington DC

    Therapy Intensives

    If you want to feel better faster, therapy intensives are for you! Intensives are extended sessions that provide facilitate deeper and quicker healing through focused therapeutic engagement.

Help and hope are closer than you think—just a click away.

FAQs about Virtual Therapy