If you’re here, chances are you’ve been feeling stuck—exhausted by the same patterns of perfectionism, burnout, or self-doubt that keep showing up no matter how hard you try to push through. Maybe you’ve been wondering why it feels like you’re working twice as hard as everyone else just to feel okay, or why certain memories or triggers seem to have a hold over you even when you try to move on. You’re not alone, and there’s a reason it feels this way.

Trauma, especially relational trauma from growing up in an environment that didn’t meet your needs, doesn’t just live in your mind—it gets stuck in your body and nervous system. And if you’re reading this, chances are you’re ready to stop just managing the symptoms and start addressing the deeper patterns that keep holding you back. That’s where EMDR comes in.

While traditional talk therapies like cognitive behavioral therapy (CBT) or psychodynamic therapy offer valuable insight, brain-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR) often provide a faster and more direct route to healing. In this post, I’ll explain why brain-based therapies like EMDR are so effective for trauma recovery and how intensives using these methods can provide rapid symptom relief for those seeking significant change in a matter of days, not years.

Trauma has a way of leaving its mark. It can shape how we see ourselves, how we relate to others, and how safe we feel in the world. For some, trauma shows up in the form of Post-Traumatic Stress Disorder (PTSD), while for others, it takes the form of Complex PTSD (C-PTSD). Though these conditions share some similarities, they are distinct in important ways—and so are the approaches to healing.

As a therapist specializing in trauma recovery, I’ve seen how understanding the difference between PTSD and C-PTSD can empower people to make sense of their experiences and choose the right path for their healing journey. My goal is to help clients like you feel seen, understood, and hopeful about the possibility of change. Healing doesn’t have to take forever—with the right approach, progress can come faster than you might expect.

If you’re feeling overwhelmed, anxious, or even scared following the inauguration of Donald Trump and the initial actions of his administration, you are not alone. For many, this week has felt like a whirlwind of unsettling news, mounting uncertainty, and legitimate concerns about the future. And if you belong to a marginalized group—whether you’re a person of color, LGBTQ+, an immigrant, or someone with intersecting identities—this stress can hit even harder, pulling at old wounds or amplifying feelings of vulnerability.

As a trauma therapist, I want to hold space for what you’re feeling. This is a valid response to an unsettling moment in history. Times of unrest, uncertainty, and perceived or actual threats can easily trigger what we call a trauma response. Your nervous system may interpret what’s happening now as a direct threat to your safety, even if the “danger” feels abstract or removed from your immediate environment. It’s not just in your head—what’s happening is both real and distressing, and your feelings matter.

But you don’t have to face this alone or stay stuck in overwhelm. In this post, I’ll break down why you might be feeling this way, offer tangible tools to help you regulate your nervous system, and share how trauma-focused therapy—especially intensives using modalities like EMDR, IFS, and Sensorimotor Psychotherapy—can help you differentiate the past from the present and find a path forward.

The holidays are often painted as a time of joy, connection, and celebration. But for many, the weeks that follow can feel like an emotional crash landing. If you’re noticing feelings of sadness, burnout, or self-doubt creeping in after the decorations have been packed away, you’re not alone. But how do you know if it’s just the typical post-holiday blues or something deeper that’s holding you back?

Let’s explore what might be going on—and how therapy intensives can offer a path to relief, clarity, and renewal.

As a trauma recovery therapist, I find it deeply rewarding to work with clients who are navigating the intersection of ADHD (Attention-Deficit/Hyperactivity Disorder) and past traumatic experiences. This dynamic can be challenging, but it also reveals the strengths and resilience of individuals with ADHD. I take great satisfaction in helping clients uncover these strengths, work through the complexities of ADHD and trauma, and create lives that feel more manageable, balanced, and meaningful. In this blog, I’ll explore the relationship between ADHD and trauma, how they impact each other, and how therapy can be a powerful tool in the healing process.

While traditional talk therapies like cognitive behavioral therapy (CBT) or psychodynamic therapy offer valuable insight, brain-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR) often provide a faster and more direct route to healing. In this post, I’ll explain why brain-based therapies like EMDR are so effective for trauma recovery and how intensives using these methods can provide rapid symptom relief for those seeking significant change in a matter of days, not years.